Stretch your front of your body.
Open you meridians, stretch your fascia and open your channels.
Example Curriculum
Stage 1 - Introduction
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Physical Preparations
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after you enroll
- Implementing a Healthy Lifestyle
- Incorporating Regular Exercise Routine (1:52)
- Taoist Archer (1:29)
- Separate Heaven and Earth (1:55)
- Owl Looks Behind (1:24)
- Circle head (2:00)
- Fold and Stretch spine (2:05)
- Punch with glare (1:28)
- Spinal Jolt (1:35)
- Base Chakra opening and grounding (3:30)
- Chakra 2 open and release (1:20)
- Chakra 3
- Chakra 4
- Chakra 5 (2:51)
- Chakra 6 (2:58)
- Chakra 7
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