Stage 1 - Introduction
Physical Preparations
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Implementing a Healthy Lifestyle
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Incorporating Regular Exercise Routine (1:52)
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Taoist Archer (1:29)
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Separate Heaven and Earth (1:55)
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Owl Looks Behind (1:24)
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Circle head (2:00)
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Fold and Stretch spine (2:05)
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Punch with glare (1:28)
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Spinal Jolt (1:35)
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Base Chakra opening and grounding (3:30)
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Chakra 2 open and release (1:20)
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Chakra 3
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Chakra 4
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Chakra 5 (2:51)
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Chakra 6 (2:58)
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Chakra 7
