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Stage 3 - Energise your field
Introduction
Course overview and objectives
Understanding chakras and their significance in energy healing
The Root Chakra
Introduction to the Root Chakra (6:50)
Sound techniques to activate the Root Chakra
Movement exercises for grounding the Root Chakra (0:54)
Exploring the color red for Root Chakra energization
The Sacral Chakra
Overview and significance of the Sacral Chakra
Sound healing for the Sacral Chakra (6:36)
Dance and movement for stimulating the Sacral Chakra (0:50)
Using the color orange to activate the Sacral Chakra
The Solar Plexus Chakra
Introduction to the Solar Plexus Chakra
Sound therapy for balancing the Solar Plexus Chakra (7:06)
Yoga poses to empower the Solar Plexus Chakra
Incorporating yellow as a color therapy for the Solar Plexus Chakra (2:15)
The Heart Chakra
Understanding the Heart Chakra
Sound vibrations for opening the Heart Chakra (5:48)
Heart-opening movements and exercises
Utilizing green colors for Heart Chakra revitalization (1:38)
The Throat Chakra
Overview and importance of the Throat Chakra
Sound frequencies for activating the Throat Chakra (6:34)
Expressive movements for releasing blockages in the Throat Chakra
Blue color therapy for enhancing the Throat Chakra energy flow (1:32)
The Third Eye Chakra
Third Eye Chakra introduction and role
Sound techniques for awakening the Third Eye Chakra (5:40)
Meditation practices for the Third Eye Chakra
Indigo color visualization for strengthening the Third Eye Chakra (2:05)
The Crown Chakra
Understanding the Crown Chakra
Sound healing for connecting with the Crown Chakra (7:30)
Movement and posture for Crown Chakra alignment
White or violet color for illuminating the Crown Chakra (1:19)
Teach online with
Expressive movements for releasing blockages in the Throat Chakra
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